Sauna & Cold Plunge
Sauna & Cold Plunge Step into a premium recovery experience designed to help you reset, recharge, and perform at your best. Enjoy a 60-minute session with full access to our Full Spectrum Clearlight Infrared Sauna, traditional Estonian sauna, and Ireland’s only saltwater Polar Plunge cold tub, designed to replicate the invigorating feel of the Irish Sea. Whether you're looking to unwind, support recovery, reduce inflammation, detoxify, or simply switch off from the outside world, this science-backed wellness experience is built to leave you feeling restored in both body and mind. Your session includes: Full use of all sauna and cold plunge facilities Individual changing cubicles and lockers Shower facilities Complimentary water station What to bring: Swimwear Two towels (one to sit on during sauna use, one for drying afterwards) Sliders or flip-flops are recommended Forgot a towel? Towel hire is available at reception. Session Details 60-minute session Maximum 8 guests per session £25 per person A luxury wellness space for high performers seeking proven recovery, relaxation, and results.
Compression Boots (30 Minutes)
Compression Boot Recovery Session Give your legs the recovery they deserve with our 30-minute or 60-minute Compression Boot sessions. Designed to support circulation and stimulate the lymphatic system, compression therapy helps remove metabolic waste, reduce lactic acid build-up, and ease fluid retention in the legs and ankles. This treatment is ideal for: Sports recovery and performance Heavy, tired, or swollen legs Reducing fluid retention Supporting circulation and recovery Anyone on their feet all day Clients often leave feeling instantly lighter, fresher, and re-energised after just one session. Compression therapy can help: Flush out muscle waste and toxins Reduce swelling and stiffness Improve recovery time Relieve tired, achy legs Support overall recovery and wellbeing Session Options 30-minute session 60-minute session What to wear: Comfortable, loose-fitting clothing Shorts, leggings, or tracksuit bottoms are ideal A simple but highly effective recovery treatment designed to help your body recover faster and your legs feel their absolute best.
Compression Boots (60 Minutes)
Compression Boot Recovery Session Give your legs the recovery they deserve with our 30-minute or 60-minute Compression Boot sessions. Designed to support circulation and stimulate the lymphatic system, compression therapy helps remove metabolic waste, reduce lactic acid build-up, and ease fluid retention in the legs and ankles. This treatment is ideal for: Sports recovery and performance Heavy, tired, or swollen legs Reducing fluid retention Supporting circulation and recovery Anyone on their feet all day Clients often leave feeling instantly lighter, fresher, and re-energised after just one session. Compression therapy can help: Flush out muscle waste and toxins Reduce swelling and stiffness Improve recovery time Relieve tired, achy legs Support overall recovery and wellbeing Session Options 30-minute session 60-minute session What to wear: Comfortable, loose-fitting clothing Shorts, leggings, or tracksuit bottoms are ideal A simple but highly effective recovery treatment designed to help your body recover faster and your legs feel their absolute best.
Sports Massage (60 Minutes) With Mark
Sports Massage - Full Body Reset - (90 Minutes) With Mark
Localised Cryotherapy
CryoFacial
Lymphatic Drainage Suit (30 Minutes)
Lymphatic Drainage Suit (60 Minutes)